Fitness

To the serious golfer fitness plays just as important a role as the physical swing, mental game, equipment, and course management aspects. The body needs to be in optimal condition to perform the repetitive coordination it takes to swing the golf club. Add to that the cardio workout required to walk 18 holes in practice rounds and tournaments, and the athletic ability of tournament golfers is underrated. 

This is where TPI (Titleist Performance Institute) has become the leader in golf fitness. The traditional concept of working out does not apply at TPI. They have redefined the definition of “fit” in golf. Fitness is movement. If you can move efficiently and effectively you can maximize your golf potential. They are the first to put a user-friendly workout program in the hands of trained golf professionals. The same golf professional here at Sinclair's Golf Training Center who knows your swing strengths and weaknesses can now help you with your fitness challenges. Utilizing our physical screening process, we measure your ability to generate and transfer speed and determine the most efficient energy transfer throughout your body. We isolate any physical limitations, correlate these findings to your swing technique and prescribe a custom-conditioning program. You can access this program on MyTPI.com and keep a record of your workouts and progress. 

Whether you want to address your personal fitness level or address golf performance issues, we have a team in place to help you reach your goals. We have available at our facility a complete team of TPI Certified Professionals in place – Medical, Fitness, and Golf Pro. Back9Fitness complements our Golf Professionals by providing the Medical and Fitness services to help you become stronger, leaner, or fitter. They are experts at flexibility, posture, stability, strength, power and balance. To address any medical issues or take your fitness to the next level, we have the best in the business to take care of you.

Also, we have the fitness equipment to supplement your TPI Fitness Workouts. From Spikey Balls which improve posture to Disc Pillows for strengthening the muscles that stabilize your ankles, knees, core & shoulders, we have a wide variety of equipment for you to purchase. Do you need mini bands (exercise) for use on the range, at home, in the gym, or while traveling? We have them. Also, medicine balls, stretching poles, and the Square Wobble Board (which is great to train your ankle stability and balance) are all available at Sinclair’s. The very popular FMT, which is band training that can be used at angles to provide the desired combination of vertical and horizontal loading, makes a perfect aid for training deceleration and changes of direction.